Vitamin B1

The first vitamin that was discovered this group vitamins, vitamin B1 thiamine which is the other name. This vitamin is very important effects on the body burn sugars and nerves are functioning.

To report site Doctors Without Borders, vitamin B1 through the intestine to the blood, changes will be done on it and is ready to use textures.

History vitamins B1, or thiamine

Until 1930, thousands of central nervous system disease called beriberi, which can disrupt nerve disease died and the person causing paralysis and mental disability, and death was in 1930 that female scientists from the disease preventive discovered the disease known as thiamin or B1 is promising businesses with the addition of the vitamin to flour made it rich.

One of the substances that can interfere with absorption, consuming too much alcohol that it can cause vitamin B1 deficiency. This vitamin is not stored in the body, so must look to use our right to prevent shortages.

Its function in the limbs, activate enzymes needed to burn sugar in the body, you may have heard called the Krebs cycle, the vitamin essential role in the cycle performance has continued.

Another important role of the nerves, we do every move or feel of the environment we need to understand neural messages from the brain to nerves in the body and vice versa can be transferred, vitamin B1 in the transfer of nerve messages is important.

If you consume too many vitamins are needed in the body first person to be jaded and weight reduced.

Vitamin B1 deficiency causes severe infections Bymarybry person to go to be the dire state of the individual leads to death. Because the role of B1 in fuel sugar and energy production, while lack of that person incapable and sometimes edema, or swelling of limbs in a person comes and because the role of B1 in the nervous if its deficiency, nerve analysis are particularly nervous feet, Gaz Gaz off Many people complain that the legs are B1 deficiency can be caused. The disease in children and their mothers are weaning Mrhlhaz great importance to food, they do not graduate are also occur. B1 levels needed an adult body, 2 / 1 mg per day.

Vitamin B1 Vgrdsh making the blood too much blood will.

Carbohydrate metabolism is effective in appearing Vbray (hydrochloric) acid is necessary for the digestion of the vitamin is needed helps glucose to be converted into fat storage, maintenance systems and neural message transmission in the work cognitive activity and to regulate brain activity of the vitamin is effective preservatives Vqlb gastric intestinal muscles are.

In addition to the antioxidant effect of thiamine (a material with small amounts of oxidizing compounds can prevent the other) has the disadvantage of the Vbdn alcohol and smoke pollution to protect.

But vitamin B1 in which food is available?

Vitamin B1 Mslnanha in many foods, cereals Vgvshthakhsvsa meat there. Most Drmkhmr B1, Jgrv bran cereals (wheat, barley and rice) is.

Bran is a rich source of B1 and get the skin to produce white flour grain bulk is a loss of B1. Therefore recommended as wholegrain breads sangak, barbaric and that the biscuits are made with wholegrain flour use.

Temperature, the vitamin B1 destroys. If the liver to produce food, it is better placed in the freezer before cooking and baking, do not use high heat.

Better understand, consume, or wheat germ Nyzmyzan Ma’alshyr lot B1 brings to our bodies.