Riboflavin

Riboflavin, vitamin called "B-2" also known as cause the release of energy from carbohydrates, protein and fat are. Riboflavin for reproduction, growth and repair skin, hair, nails and joints is essential.

To report site Doctors Without Borders, as well as Vitamin B-2 or riboflavin for the body's immune system protects against disease, essential and important.

Uses

Riboflavin in disease prevention and treatment is useful and effective the following:

* Headache, migraine, riboflavin in preventing migraine headaches affect S.. Studies show that riboflavin supplements containing aspirin are more effective in preventing severe headaches.

* Cataracts. Riboflavin deficiency can lead to cataracts. Riboflavin for the enzyme activity that is causing your vision is vital. Riboflavin deficiency is relatively common in the elderly. Before taking over the recommended allowance (RDA) for the prevention of cataracts, consult your doctor.

* Riboflavin supplementation in the treatment of "sickle cell anemia" effective. This Article also the effect of iron supplements to treat anemia, increases.

* Rheumatoid arthritis. Very low amount of riboflavin in the diet can be a person at risk of developing rheumatoid arthritis put. Riboflavin supplements could help prevent the progression of symptoms.

Riboflavin in the following is also useful and effective:

* Signs of "Carpal Tunnel Syndrome" improves.

* Kahndh stress.

* Skin problems such as acne (especially acne rosacea), skin inflammation, eczema, and wounds with riboflavin supplementation improves.

* Improves muscle cramps.

* The body against certain types of cellular damage during a heart attack or stroke occurs, protection.

* Immune function increases.

Food sources

The best sources of riboflavin include brewer's yeast, almonds, organ meats, cereals, wheat bran, rice grass, mushrooms, soy, milk and spinach.

Riboflavin is added to flour and beans. Of riboflavin and light alkali such as soda goes away. This article by the heat can not undo. Although in the cooking water is to penetrate. Riboflavin content of foods to preserve them must be placed away from light.

Other Forms

Riboflavin supplements are available in the second case: a simple and activated. This Article also multivitamins and vitamin B - complex as well as 25 tablets, 50 mg and 100 is found.

How to use

Permitted levels recommended in the diet include the following:

* Children 1 to 3 years: 0 / 5 mg per day.

* Children 4 to 8 years: 0.6 mg per day.

* Children 9 to 13 years: 0 / 9 mg per day.

* Boys 14 years: 1 / 3 mg per day.

* Girls 14 to 19 years: 1 / 0 mg per day.

* Pregnant women: 1 / 4 mg per day.

* Breast-feeding women: 1 / 6 mg per day.

Riboflavin before giving to children, consult your doctor.

Precautions

Msmvyt with riboflavin rarely happens. Created reactions caused by taking too much of this material include itching, numbness, and numbness, tingling, and sensitivity to light. Can consume large amounts of riboflavin on urinalysis test results influence.

Possible interference

* Sulfa drugs, anti-malarial drugs, laxatives, and alcohol can prevent the beneficial effect is riboflavin.

* Excessive use of barbiturates Riboflavin Riboflavin effect is reduced.

* Certain liver diseases can affect riboflavin on the action.

* Riboflavin to activate vitamin "B-6" is necessary.

For more information, consult your doctor about riboflavin.