Riboflavin

Riboflavin, vitamin called "B-2" also known as cause the release of energy from carbohydrates, protein and fat are. Riboflavin for reproduction, growth and repair skin, hair, nails and joints is essential.

To report site Doctors Without Borders, as well as Vitamin B-2 or riboflavin for the body's immune system protects against disease, essential and important.

Uses

Riboflavin in disease prevention and treatment is useful and effective the following:

* Headache, migraine, riboflavin in preventing migraine headaches affect S.. Studies show that riboflavin supplements containing aspirin are more effective in preventing severe headaches.

* Cataracts. Riboflavin deficiency can lead to cataracts. Riboflavin for the enzyme activity that is causing your vision is vital. Riboflavin deficiency is relatively common in the elderly. Before taking over the recommended allowance (RDA) for the prevention of cataracts, consult your doctor.

* Riboflavin supplementation in the treatment of "sickle cell anemia" effective. This Article also the effect of iron supplements to treat anemia, increases.

* Rheumatoid arthritis. Very low amount of riboflavin in the diet can be a person at risk of developing rheumatoid arthritis put. Riboflavin supplements could help prevent the progression of symptoms.

Riboflavin in the following is also useful and effective:

* Signs of "Carpal Tunnel Syndrome" improves.

* Kahndh stress.

* Skin problems such as acne (especially acne rosacea), skin inflammation, eczema, and wounds with riboflavin supplementation improves.

* Improves muscle cramps.

* The body against certain types of cellular damage during a heart attack or stroke occurs, protection.

* Immune function increases.

Food sources

The best sources of riboflavin include brewer's yeast, almonds, organ meats, cereals, wheat bran, rice grass, mushrooms, soy, milk and spinach.

Riboflavin is added to flour and beans. Of riboflavin and light alkali such as soda goes away. This article by the heat can not undo. Although in the cooking water is to penetrate. Riboflavin content of foods to preserve them must be placed away from light.

Other Forms

Riboflavin supplements are available in the second case: a simple and activated. This Article also multivitamins and vitamin B - complex as well as 25 tablets, 50 mg and 100 is found.

How to use

Permitted levels recommended in the diet include the following:

* Children 1 to 3 years: 0 / 5 mg per day.

* Children 4 to 8 years: 0.6 mg per day.

* Children 9 to 13 years: 0 / 9 mg per day.

* Boys 14 years: 1 / 3 mg per day.

* Girls 14 to 19 years: 1 / 0 mg per day.

* Pregnant women: 1 / 4 mg per day.

* Breast-feeding women: 1 / 6 mg per day.

Riboflavin before giving to children, consult your doctor.

Precautions

Msmvyt with riboflavin rarely happens. Created reactions caused by taking too much of this material include itching, numbness, and numbness, tingling, and sensitivity to light. Can consume large amounts of riboflavin on urinalysis test results influence.

Possible interference

* Sulfa drugs, anti-malarial drugs, laxatives, and alcohol can prevent the beneficial effect is riboflavin.

* Excessive use of barbiturates Riboflavin Riboflavin effect is reduced.

* Certain liver diseases can affect riboflavin on the action.

* Riboflavin to activate vitamin "B-6" is necessary.

For more information, consult your doctor about riboflavin.

Vitamin B1

The first vitamin that was discovered this group vitamins, vitamin B1 thiamine which is the other name. This vitamin is very important effects on the body burn sugars and nerves are functioning.

To report site Doctors Without Borders, vitamin B1 through the intestine to the blood, changes will be done on it and is ready to use textures.

History vitamins B1, or thiamine

Until 1930, thousands of central nervous system disease called beriberi, which can disrupt nerve disease died and the person causing paralysis and mental disability, and death was in 1930 that female scientists from the disease preventive discovered the disease known as thiamin or B1 is promising businesses with the addition of the vitamin to flour made it rich.

One of the substances that can interfere with absorption, consuming too much alcohol that it can cause vitamin B1 deficiency. This vitamin is not stored in the body, so must look to use our right to prevent shortages.

Its function in the limbs, activate enzymes needed to burn sugar in the body, you may have heard called the Krebs cycle, the vitamin essential role in the cycle performance has continued.

Another important role of the nerves, we do every move or feel of the environment we need to understand neural messages from the brain to nerves in the body and vice versa can be transferred, vitamin B1 in the transfer of nerve messages is important.

If you consume too many vitamins are needed in the body first person to be jaded and weight reduced.

Vitamin B1 deficiency causes severe infections Bymarybry person to go to be the dire state of the individual leads to death. Because the role of B1 in fuel sugar and energy production, while lack of that person incapable and sometimes edema, or swelling of limbs in a person comes and because the role of B1 in the nervous if its deficiency, nerve analysis are particularly nervous feet, Gaz Gaz off Many people complain that the legs are B1 deficiency can be caused. The disease in children and their mothers are weaning Mrhlhaz great importance to food, they do not graduate are also occur. B1 levels needed an adult body, 2 / 1 mg per day.

Vitamin B1 Vgrdsh making the blood too much blood will.

Carbohydrate metabolism is effective in appearing Vbray (hydrochloric) acid is necessary for the digestion of the vitamin is needed helps glucose to be converted into fat storage, maintenance systems and neural message transmission in the work cognitive activity and to regulate brain activity of the vitamin is effective preservatives Vqlb gastric intestinal muscles are.

In addition to the antioxidant effect of thiamine (a material with small amounts of oxidizing compounds can prevent the other) has the disadvantage of the Vbdn alcohol and smoke pollution to protect.

But vitamin B1 in which food is available?

Vitamin B1 Mslnanha in many foods, cereals Vgvshthakhsvsa meat there. Most Drmkhmr B1, Jgrv bran cereals (wheat, barley and rice) is.

Bran is a rich source of B1 and get the skin to produce white flour grain bulk is a loss of B1. Therefore recommended as wholegrain breads sangak, barbaric and that the biscuits are made with wholegrain flour use.

Temperature, the vitamin B1 destroys. If the liver to produce food, it is better placed in the freezer before cooking and baking, do not use high heat.

Better understand, consume, or wheat germ Nyzmyzan Ma’alshyr lot B1 brings to our bodies.

men's health

Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, a gynecologist, and even general practitioners or surgeons Hungarian kidney and urinary tract in this regard have to come up and ...

Responsible for family health clinics Training Shahed said: "Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, a gynecologist, and even general practitioners or surgeons Hungarian kidney and urinary tract in this regard have to come up. "

Mohammad Hossein Taghavi Muslim doctor in connection with this subject found that when couples who have sexual problems need to do and what action to see where they said: "Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, specialist Gynecology and even general practitioners or surgeons kidney and urinary Hungarian activities in this regard have to go and spend, and being an expert surgeon and psychologist to be referring to this being the reason people should not these people worked in this area able to treat these people take action. "

The therapist sexual dysfunction related to this issue that if one spouse is a disorder that should go alone or with his wife, said: "Diagnosis and treatment of sexual disorders treated differently from other host disease and treating sexual dysfunction related to both and the need to know that many men disability caused by psychological problems and issues between couples, and if you have mental problems must be solved and overcome these disorders is sometimes better and sometimes the two are together is a mandatory Couples are. "

He stressed: "the road is the road treating sexual dysfunction which bilateral both spouses must work and effort have treated one way and can not get results."

causes tooth decay

One dentist said: saliva during sleep if Nzdn toothbrush tooth decay is the most important factor.

Leila Khanlari Nassiri said in an interview with Fars: The most important time to maintain health teeth brushed before sleep and after waking in the night shift for two days.

He added: brushing after meals taking any recommendations for complete dental hygiene is considered but due to less secretion of saliva during sleep seven to eight hours during the night, the gums and teeth microbes most opportunities for outbreak tooth decay to gain in this context that people need to seriously brush at night before sleep and observe their own dental health.

Khanlari Nasiri said: "In general two types of operating correctly and saliva Nzdn toothbrush every major reasons for taking offense and eventually tooth decay, and in this regard, people should be aware that some oral Bzaqhay main broad mass of learning is on the teeth.

The dentist said: "Based on recommendations of permanent teeth, dentists have people done every six months and because people differ in saliva, oral examinations should be performed by the dentist because some oral Bzaqhay process quality teeth increases crime and should be examined by the dentist.

some saliva on the teeth to create more offense, and if they hang pigment and poor nutrition on tooth decay time that it takes a very reduced life expectancy will lower teeth as well.

fat people eat cucumber and lemon

A fruit snack is very good, but people who are going to lose weight and want to know their weight, low consumption of fruit and time may be required Chaqknndh fruit according to the amount of calories and energies are consumed ...

Each share of fruit and 15 grams of sugar is 60 calories. 3 people recommended daily portion of fruit to use. 300 to 400 grams of fruit consumed per day is also good value.

Of course, this point should be noted that fruit intended for people who have weight loss when the alternative is good and fatty foods and high-calorie meal is between. Placing a dish of fruit to people at home encourages consumption of fruits, but those are going to lose weight is better than fruits like sweet lime and cucumber, which use less calories.

20 Food is the enemy of diabetes

If you have diabetes is interesting to know what to put in the mouth, can cause elevated or your blood sugar is low.

The 20 types of health food Nyvzdr here to introduce you to the front elevation that can take your blood sugar.

Apple

Most nutritionists recommend that your diet be sure to Include Apple, because Apple has lower calories and fiber is very high and the front is hunger.

Apple is the enemy of bad cholesterol and blood sugar level reduces.

Avocado

Avocado-rich mono unsaturated fatty acids that causes slow digestion and prevent blood sugar increases after eating is.

Atmosphere

Joe can replace white rice up your blood sugar levels after eating about 70 percent and to reduce the hours remain constant.

Fiber slows digestion solvent atmosphere and causes glucose to be absorbed gradually.

Vegetables

Almost all vegetables, fiber can inhibit high glucose.

Beef

Can low-fat beef parts and choose one-fourth of your plate at every meal you allocate to it. Deliver as much protein your body can make enough to stay longer and if the slim volume of your muscle tissue loss Nyabd. In addition, protein consumption helps to increase metabolism.

Fleshy fruits and grains

Fleshy fruits containing seeds that one or more colors are available such as red or purple grapes contain natural compounds are called anthocyanins. The researchers say the grain color can reduce blood sugar and insulin production while stimulating the body to be.

Broccoli

Broccoli is rich in chromium, which plays a key role in the long term and to regulate blood sugar are important.

Carrots

Carrots naturally rich source of beta carotene that can reduce the risk of diabetes and blood sugar can adjust.

Chicken

Chicken breast meat compared with fat thighs or other parts less. Our recommendation is that you in any circumstances as chicken skin, which is due to eat high fat.

Eggs

Some researchers believe that eating an egg a day does not raise your blood cholesterol and instead took hours and keeps your garlic.

Fish

One of the reasons people with diabetes die of developing heart problems - is vascular. Consumption of fish once or twice a week can make it possible to reduce at least 40 percent.

The other fatty acids found in fish likely to develop diabetes, insulin resistance and inflammation, including the major risk factors for heart problems - is to reduce cardiovascular.

Flax seed

Flax seeds rich in protein, fiber, good fats in fish, the kind that is available and magnesium.

These substances regulate blood sugar and insulin uptake in the cells contribute.

Milk and yogurt

These foods are rich in protein and calcium and can help in weight loss. Of course, this must know that they must use low-fat kind.

On the other hand the material resistance to destroy the insulin.

Walnuts

Walnuts contain high amounts of protein and fiber and fuel that Kennedy eventually turns into sugar.

On the other hand rich in mono-unsaturated fats that are beneficial to health.

Seeds

All types of grains rich in good fats, protein and fiber that can lower blood sugar and keep developing heart problems - to prevent cardiovascular.

In addition, the material resources that sterols reduce blood cholesterol.

Joey double

Joey biceps fibers containing solvent that is soluble in water and forms a dough. It makes use between digestive enzymes in the stomach and Mydvn molecules (starch) food, there comes a sticky barrier. GI result in longer feed themselves and keep blood sugars are gradually entering.

Olive oil

Olive oil is called liquid gold because it contains powerful anti-inflammatory compounds that researchers are comparing it to aspirin.

People who have a Mediterranean diet and olive oil, fruits and vegetables, whole grains and less meat, eat low-fat diabetes and cardiovascular disorders suffer. Both of these diseases, inflammation in the body following the coming into existence.

Unlike butter, olive oil, good fats increase body resistance against insulin resistance, not even reduced.

Olive oil is also the visitors and makes digestion enter the blood sugar is slow.

The peanut butter

Recent research has shown that consumption of peanut butter can cause appetite and satiety blind person more than once that sugar is low fiber intake.

Meanwhile, rich peanut butter mono unsaturated fats that can adjust blood sugar.

Wholegrain bread

High consumption of white bread can be the body to insulin sensitivity and reduce blood sugar will increase if the wholegrain bread works exactly the opposite.

Sweet potato

A sweet potato in the oven roast potatoes, 30 percent less than normal blood sugar increases because it contains high fiber and micronutrient that 40 percent of the solvent type and decrease cholesterol and slow digestion are.

In addition, sweet potatoes rich in carotenoids and yellow and orange pigments that allow organisms to respond to insulin. Sweet potatoes also rich Kvrvzhnyk acid ((chorogenic acid. This natural herbal combination can reduce insulin resistance to help.

Apples effect on white teeth

Eating apples also many properties that are for the body with beautiful teeth can also greatly contributed to

Health News reported fruits and vegetables can act like a small brush.

The researchers found that when this type of food you Myjvyd cleanup operation is performed on the enamel

In particular, Apple says Jennifer Malyk that contain acid stains that can solve the self. In total there are 56 types of food that Mytvadn spots available on the Dndadn your solve.

Apple has a frequency is mentioned vitamin and mineral levels that will strengthen the blood. It also can help prevent digestive disorders, liver and reduces cholesterol and many skin diseases can fix.

Familiarity with the 15 signs of cancer

With age, people complain more of pain but the pain can be an early sign of some cancers is also. Although most cancer pain is not due. Persistent pain are the reasons are unclear cause should certainly should be checked. Family history Your doctor should carefully evaluate the information and make decisions based on what tests you are Lazmtr.

Usually the people are wrong to believe that cancer is a disease that happens to older people more often and of course their right, but many young people are also suffering from cancer.

Research and studies show that women in front Chkaphay regular cancer screening and more sensitive than men are Mraqbtr. They are usually much more time than the symptoms of disease are concerned. But they do not always. For example, younger women, many of the symptoms could be signs of cancer are disregarded. They think that cancer is a disease that happens to older people more often and of course their right, but many young people are also suffering from cancer.

However, many women than men are in denial Mahrtr disease. These are those who deliberately ignore the signs and symptoms of cancer are. Disease course is not always deny the problem. There are some cultural beliefs that a think is the incurable disease, cancer, why do not see the need to go for treatment. Talking about issues of concern should not cause negative reactions from people. This should induce a sense that people should be looking for any sign of a minor.

So more than 15 common cancer symptoms should certainly be taken seriously, we introduce you to the other every little problem does not concern you:

A) weight loss thus unreasonably: Bdshan many women can do that without any effort to lower the weight. But thus unreasonably weight loss (eg 5 kilograms per month without increasing physical activity or diet) should certainly be checked. Cancer symptoms weight loss thus unreasonably unless the contrary is proved. Signs can also be another problem like hyperthyroidism. Czech doctor for tests to be done and CT Tyrvyydtan status of other body organs is also provided. Your doctor should examine the possibility that individual.

2) to bloating: Bloating can make another cancer symptoms that many women are infected with it. To bloating can be signs of ovarian cancer. Other symptoms of ovarian cancer include: abdominal or pelvic pain, "" feeling of early satiety (even when you have not eaten any food), and urinary problems. " If the bloating to occur every day for individuals and for a few weeks will hurt the person, you should definitely consult with your doctor. Your doctor should be blood tests, CT scans and other tests necessary for you to do.

3) changes in the breast: more women to recognize Synhhay very well, even if they regularly do not lump them tested. But this is not the only signs for breast cancer. Red and the breast skin thickening can be a rare and severe symptoms of breast cancer is inflammatory breast cancer should also be tested. If welding or grain on the skin did Synhtan observed that more than a week to find a durable, sure you should see a doctor. Also, if the tip appears Synhhaytan changed or you have observed abnormal discharge, see a doctor. Change in breast appearance, signs are very concerned about convincing evidence.

4) bleeding between periods or any other abnormal bleeding: Women still not reached the menopause bleeding Khylyvqtha to disregard the earlier period of time provided. Also gi bleeding from the wrong Whereas menstrual bleeding. But bleeding between periods of time, especially when used regularly Mahyanhtan is needed is to test and evaluate. Bleeding after menopause may reach the uterus and bleeding, gi cancer symptoms can be signs of colon cancer. Must see that what is normal for you and what abnormal. The woman never sees spots between periods, and then see, is unusual for him to somebody, but it may be perfectly normal. Your doctor carefully review your family history in terms of time and will test bleeding and other symptoms will prescribe ultrasound or biopsy.

5) skin changes: many of us Khalhayman carefully evaluated, because we know that is one of the signs of skin cancer. Changes in skin pigment, but should also take seriously. If suddenly bleeding or severe skin foil sheets, be sure to be a specialist show.

6) problems with swallowing: If you have trouble swallowing, change your diet may have made. So chewing is not too difficult. Probably more than soup, food or liquid protein solution you use. But the problem with swallowing can be gi symptoms such as esophageal cancer. Your doctor should carefully review your family history and radiological tests such as chest or gi testing to do.

7) abnormal blood point: If the urine or blood Mdfvtan did do not imagine any way that may be Bvasyrtan. Could be signs of colon cancer. Your doctor should ask you questions and you do experiments like Colonoscopy. Also bring up blood when coughing must be carefully evaluated. Of course, if this happens once a serious fall may not be repeated, but in case you should definitely see a doctor.

8) abdominal pain and depression: women who develop abdominal pain and a feeling of depression are needed simultaneously are checked. Relationship between depression and some researchers have found that pancreatic cancer is still not much known.

9) dyspepsia: Pregnant women already have one hundred percent Sv’hazmhay with higher weight because of them that had happened. Bdgvary and indigestion, but no specific reason could be a red light. Could be early signs of esophageal cancer, stomach or throat. Family history Your doctor should carefully evaluate and select tests necessary before you ask questions about Sv’hazmhtan.

10) changes in the mouth: especially smokers should carefully watch the white spots inside the mouth or may occur on their tongue. Most of these spots could be signs of pre-cancer that can lead to mouth cancer. Ask the dentist or doctor to examine the situation carefully and decide on treatment.

11) Pain: With age, people complain more of pain but the pain can be an early sign of some cancers is also. Although most cancer pain is not due. Persistent pain are the reasons are unclear cause should certainly should be checked. Family history Your doctor should carefully evaluate the information and make decisions based on what tests you are Lazmtr.

12) changes in lymph nodes: lymph node glands or bumps on your neck or axillary view, you could be a sign of concern. If one of the larger nodules are gradually Lnfavytan should definitely see a doctor. Your doctor will Maynhtan due to enlarged lymph glands will be investigated. You may also perform biopsies.

13) Fever: fever audio file if the flu or other diseases because it can not be a sign of cancer. Fever is usually when the cancer has spread to his main point is happening but can sign a new blood cancers like leukemia is time. Other signs of cancer include jaundice or changes in yolk color stool. Your doctor should be under careful physical examination, medical history and put you to carefully evaluate and then experiments such as radiology, CT, MRI and other tests for you to do.

14) fatigue: fatigue, vague symptoms of another cancer. This problem can occur after cancer progression but may in the beginning of some cancers such as leukemia or colon cancer also occurs.

15) persistent cough: cough, usually with colds, flu and allergies can also occur, and one of the side effects of some drugs also comes into account. But continuing Srfhhay (Srfhhayy more than three to four weeks to take) in no way should be ignored. Family history of doctor should you have carefully studied the situation, and throat examination and the Ryhhaytan radiology tests like for you to do.

Recommendations Against Cancer

Constant rate of cancer is increasing in the world, while changing some habits can prevent you from catching them.

1) Quit smoking: Smoking is not only likely to develop lung cancer may increase, but also cause oral cancer, kidney and pancreas (pancreatic) is also. If you are not ready to quit smoking for good, at least their consumption during the day to reduce the risk of cancers be reduced.

2) Increase consumption of grains: cereals consumed two or more units rich and full throughout the day can be up to 40 percent chance of developing pancreatic cancer and 50 percent chance of developing breast cancer reduce. Studies also suggest that this fiber in whole grains can help you protect against colorectal cancer does.

3) Bring your weight down: shown between overweight and having six different types of cancer including breast and colon cancer (colon) there is a close relationship. Also interesting to know that cancer patients are obese, others respond to treatment than adults.

4) Exercise: Exercise not only control weight but also to prevent catching cancers also helps to some extent even for people who can not leave their cigarettes also be helpful.

5) Increase antioxidant intake: consumption of fruit and vegetables not only helps control weight, but due to the phytochemicals and have Ntyaksydanhayy person suffering from cancer may also have prevented. Our recommendation is that you can observe the diversity and the different colors of fruits and vegetables consumed. Studies have shown consumption of "broccoli" and "kale" can help to prevent colon cancer. The consumption of tomatoes to prevent gastric and pancreatic cancer is useful.

6) Eat garlic: Although consumption of "garlic" and "onion" cause your mouth to give a bad smell, but research shows that this family of vegetables might be a bone marrow cancer, ovarian, Klyhv ... Reduce.

7) of the skin can protect themselves against the sun: with prolonged exposure to sunlight likely to develop skin cancer may increase. Contrary to public perceptions of natural tanning how to approach and what is not safe Svlaryvm. Try each day is set when you leave the house to use sunscreen with appropriate SPF for long if Mymanyd out, did you sweat or swim Rftyd every few hours once you worm your renewal.

8) Eat eggs: In recent studies, researchers have shown that consumption of eggs could help prevent breast cancer. Researchers say women who consumed the egg numbers are 6 weeks, 44 percent compared with the number of women with two or less per week eat eggs, breast cancer are affected. Because of this there a material called "Choline" is the egg yolk.

9) Avoid consumption of alcohol: Although this case does not concern our country, but it is interesting to know that many studies have shown that drinking alcohol might be a brain and neck cancer, bone, liver and colon increase. The close relationship between alcohol consumption and breast cancer in women who are undergoing hormone replacement therapy, or family background of developing the disease are there.

10) Eat Vitamin D: It is true that taking this vitamin can prevent infection of all cancers, but according to studies could risk breast and colon cancer will reduce. Vitamin D in sunlight and some fatty fish there.

3-D image of HIV (Photo)

Scientists succeeded for the first time three dimensional images with full details of the HIV virus are recorded.

Images relating to HIV, the International Competition of Illustration Science and Engineering in 2010 to first place in its own right.

Ivan Kvnstantynvf leading a research team from Russia is responsible, on how to prepare these images says: Our group of hundreds of prestigious scientific journal, material related to the virus was collected.

The images recorded as dichromatic and attack them with the HIV virus and fusing them orange with gray immune system is displayed.

Kvnstantynvf believes that three dimensional display method of viruses, can greatly help the medical science does.

Microbial probiotics for life

Bacteria, many years known as the enemies were human, so it was initially thought that it should be fought with all, but today we know in making drugs, hormones, vaccines, enzymes and ... Of microorganisms as a major component in the production process used.

Bacteria many years known as the enemies were human, so initially was thought to be fought with all of them, but today we know in making drugs, hormones, vaccines , enzymes, and ... Of microorganisms as a major component in the production process used.

Meanwhile, with the ability to change Baktrhay probiotic intestinal microbial flora plays an important role as useful bacteria in the body play. Humans thousands of years ago after the pet to use animal milk, which received this changes in milk can, it will convert a variety of foods that now are called fermentative valves.

In fact, the use of beneficial microorganisms for food production, began centuries ago, without the presence of role and it is available, why our ancestors invented by fermentative valves feature more storage than its Milk, mild acidity and pleasant taste and its beneficial effects on health, there is. Fermentative types of valves can be yogurt, cheese, Kfyr, Kvmys and ... Noted. Of probiotic yogurt in between, a special place in human nutrition and health has found.

In recent years much research in Europe and then in America on probiotics and their role in human health has been done. The results indicate positive effects of probiotic foods or supplements are probiotics on human health. Based on this research, dairy produce factories attempt to add the probiotic bacteria had some dairy products, including leading companies in producing these products company Danone in Europe is that when milk fermented with Lactobacillus bacteria and the probiotic yogurt generated a lot of consumers were welcomed.

According to the results of research conducted in the future may see the use of probiotics in the production of fermented vegetables and meats as well be.

Defined probiotics

Probiotics in primary terms, the Greek word meaning "for life" is. The first term in 1965 by Lyle and Steele Blackwell gay to describe a work to strengthen the growth of microorganisms other microorganisms were used. After several other definitions that were presented to the Fuller in 1985, a new probiotic to be defined as: "Probiotic food supplement consisting of live microbes that use it due to favorable changes in intestinal microbial balance of beneficial effects the person leaves. "

Importance of using probiotic products

The human gut contains more than 100 trillion bacteria that live together, all the intestinal microbial flora make up. Useful types of bacteria, neutralize harmful to human health are divided.

Find B Aktry probiotics via its activity prevents the growth and proliferation of harmful bacteria growth and are in addition to the synthesis of some essential substances such as vitamins, amino acids and ... An important role in maintaining healthy person play.

In a healthy person between useful and harmful bacteria balance there, but many factors such as the use of antibiotics for the treatment of disease, radiation therapy, water therapy, chemotherapy, chlorination of water, foods Trkybay Drug and alcohol use, food sensitivities, surgery, physical damage, severe stress, environmental toxin, and genetic susceptibility can cause loss of beneficial microbes in the body and with the dominance of harmful microbes in the gut, a person suffering from illnesses and diseases such as diarrhea, osteoporosis, increased cholesterol, decreased body strength response to external stimuli, and ... Will.

However, if the natural environment of intestinal bacteria generally is gone, taking probiotic supplements can not replace the normal intestinal bacterial environment, but research has shown how such a high consumption of antibiotics and or infection by various intestinal bacteria useful in this analysis is used as probiotic supplements to the normal intestinal microbial environment helps to rebuild your.

Probiotic supplements create a colony that can be useful as a natural intestinal bacterial environment to human health at the same time help provide the environment when normal intestinal bacteria, its repair and then The colony gradually by natural bacterial intestinal environment that is rebuilding itself, will be replaced.

Probiotic supplements such cases long after taking antibiotics, or to treat some intestinal discomfort from nutritionists and doctors prescribed. However, if the circumstances leading to the intestinal bacterial environment dwindle have been continued, the effect of probiotic supplements, will be short.

Obviously all the food they consume daily contain varying amounts of microorganisms, but almost none of these foods are not probiotics, because the microorganisms found in these foods with different probiotic products there. Probiotic products with special features that are given below:

Basically, the food containing probiotic microorganisms is called with the following features:

* Handle microorganisms in probiotics are classified, ie, they are Flvrmykrvby normal human colon.

* As alive and active enough to reach the intestine.

* To stomach acid and bile salts in the small intestine are resistant.

Ability to connect to the intestinal epithelial cells or pathogens have competition.

Ability to antibacterial compounds produced by lactic acid producing harmful like bacteriocin, etc. have.

Microorganisms used as probiotics

The most common species used in probiotic products related bacteria Lactobacillus group, which includes certain breeds of sex is Bifidobacterium. It should be noted that probiotic microorganisms based on the origin of human, animal and environment are divided into only with the origin of human species for probiotic products are usable.

Read more of the beneficial effects of probiotic products and dairy products containing probiotic bacteria are mentioned ...

Mary Chmry - Master of Health Science in Nutrition.

Impact of stories on children mind

Most of us in his childhood days is to remember that to entertain adults and to shorten the long winter nights with stories such as family members and Chystan brought together an exceptional and pleasant moments in the mystery of this story species and would provide meaningful moments ever in the memory remains.

stories for young children is just a psychological and auditory stimuli are not, but many functions are for this group of children.

Most of us in his childhood days is to remember that to entertain adults and to shorten the long winter nights with stories such as family members and Chystan brought together an exceptional and pleasant moments in the mystery of this story species and would provide meaningful moments ever in the memory remains.

Writers areas children also grow psychologists are of the opinion that the story of the vote - for young children is just a psychological and auditory stimuli are not, but many functions are for this group of children.

Children through the tales are familiar with your environment. Every story space can bring children into existence when dealing with real examples, behavior and respond appropriately to the show.

Children's stories help to give up the relationship to understand the relationship between characters in a story there, can help children who bring these cases on how to respect life.

Another important impact on the child's socialization process is that the stories of the messages and values are transmitted to the audience of children listening, thinking and even repeated listening to stories can absorb these messages and family values social, human and take. indirect causes of these messages to children more pleasant, more attractive and lovely to be more

Stories also focus on power and increase the accuracy of children. Children of the ability to hear in order to gain an active listening experience. They even being able to pursue the matter, it is essential that the necessary precision and focus to practice good listening.

To be regular and activating the State Children's storytelling is a fascinating story of training can teach children how to focus on the job and do it carefully advance.

At the same time to children's stories are able to cause a range of familiar words are. The words in conversation that may never be used daily asks the girl not cause the stories to children with experiences, feelings, emotions and attitudes Hhay Shyv adults are familiar.

Since children still wide experience in the world do not recognize, try to connect between the past and learned new threads to help balance your mind. This process is often stirred the imagination and the child that he helped to discover the logic and understanding the world and act according to that same process of fairy tales enjoy and make them operational.

Functions and values of stories far more than it wants to be short a few cases. Nevertheless, valuable items that could be important reasons to grow through the story of the emotional, social, mental and verbal children can be helped.

Why does my back pain?

Nhvhay appears that back pain is depends on its cause, but often this complication is low back pain in the District

Why seven of every 10 French people in their life taken or held back Drdrnj? Back pain is very common and can be specifically raised for different reasons.

Back pain incidence of different forms and finds ways:

1. Twinge,

2. Pain that gradually appear,

3. Pain that is long or reoccur,

4. Pain below the waist starts to point between the scapula and will continue during sleep is more intense. Nhvhay appears that back pain is depends on its cause, but often this complication is pain in the lumbar region.

Why we have back pain?

Injury and back injury: an injury or accident can damage muscles and lower back pain due to damage of the kind of muscle spasm and nerve irritation is. These injuries are among those who exercise or do physical labor, is common. Of course, sometimes also try to remove an object at high altitude or lifting heavy objects can cause back pain.

Disc herniation: injury or lifting a heavy load may slip between the vertebral disc or herniated disc being. Also move the spinal canal, which is causing pressure on the nerves of the factors of production is low back pain in the area. Note! With age, disks become worn and likely to slip and thus increases the disc herniation.

Joint inflammation or arthritis:

Common joint disease (arthritis), the arthritis may be cause of low back pain. spondylarthrite ankylosante Rmatvyyd detailed form that the condition could also producing a series of low back pain is.

Arthritis:

Arthritis is another common disease that occurs as a result of exhaustion and often develop arthritis, the spinal vertebrae and affect.

Overweight:

Obesity is another factor that can cause back pain. In fact, overweight causes pressure on spinal column is and can cause pain and also arthritis (inflammation of the joints) be.

Bythrky:

Lack of physical activity causes abdominal muscles are weakened. Thus the pressure on the spine will exacerbate low back pain.

Improper conditions:

Size being anything wrong in situations that disrupt order for the spine and puts pressure on the muscles and nerves, not harmful. These conditions simply wrong when walking, sitting or doing work or recreation are very popular. These conditions to come into existence Vastە stress.

Joint Diseases:

Component of back pain may be symptoms of some diseases. Including: fibromyalgia, osteoporosis,

Effectively to prevent back pain:

Physical activity and exercise, weight loss, improved conditions and properly, to avoid lifting very heavy loads, combat stress and .... Are the prevention of back pain.

But if continued or recurrent back pain, he should see your doctor to his cause back pain and find the appropriate method of treatment.

Why is heel pain in my leg?

heel pain may be caused by repeated pressure on the heel or any other damage to it, but the underlying health problems may be blamed on it.

These symptoms may lead to heel pain:

* Various forms of joint inflammation (arthritis), including gout.

* Bvrsyt - inflammation of the fluid-filled sac in the joint called the bursa.

* Hagland deformity, the abnormal growth of bones is determined by the back heel.

* Heel spur, bone contusion or compression fractures.

Introduction to 10 type of headache

One of the most common headaches of everyday human problems in a way that most times people are forced to see a doctor as soon as they.

Health News: Some Akhtsasytr headaches and other symptoms associated with are not. Headaches in many people thought, the brain does not cause headaches, but headaches from bad acting muscles, blood vessels and nerves arises; for example, dilation of the arteries or muscle contractions can be too specific and sensitive nerves stimulate the brain and thus created a headache.

Hormones such as estrogen can cause headaches are getting worse. It where the habits of women undergo monthly hormonal fluctuations in the body are likely to moderate to severe headache in women is twice as gentlemen. Also, more women than men to certain types of headaches such as migraines are suffering.

1 - cluster headache

This type of headache, severe pain is accompanied, while less common than other types. Of 10 patients with this disease, nine of whom are male smokers often skilled bowler Qrardarnd among this group.

Cluster headaches are a group attack. Usually the pain, every day at a certain time and may persist for days, weeks or even months to take. Finally there is the possibility that the partial improvement, pain for months or years to come, and offends the person he thinks is quite good.

During onset, severe pain and fatal head on one side to be felt. While it may runny nose and eyes of the same head start. Sometimes inhaling pure oxygen at first headache may stop the pain. When this type of suffering severe headaches, do not smoke and avoid stressful activities.

2 - tension headaches, or emotional

This type of headache is very common. Because of the emergence of this type of headache, cramps skull, neck, shoulder and facial. The most important reason for the emergence of this contract is also nervous excitement.

Tension headaches, too dispersed and irregularly shaped and occurs in acute and chronic form of people are afflicted. So that the person may during a month for five days with headache to buckle.

Pain is usually the forehead, neck or shoulder starts and gradually all over the bowl fills. Compressive nature of the pain had, but not pulsatile properties. The patient complained that her head is heavy, you may find nausea, but vomiting does not suffer. 30 minutes of this pain can be continued to 7 days.

Treatment for headaches can often scattered and irregular use of the pill housing. In addition, hot and cold towels to the help of a forehead, or temples and temple massage can calm a significant impact on this type of headache is relieved.

3 - Migraine

Migraines, severe headaches and admittance that emerged over time in one part comes. Migraine in the Greek language meaning "half head" is. Migraine headaches usually begin with an introductory period during which the person is the way makes unusual fatigue and malaise. Then nausea, vomiting, visual disturbances, and often dislike of light (fear of light) comes into existence.

The Foundation may be a few minutes to take a few hours and the subsequent headache occurs.

Pain that is associated with migraines do not vessels to dilate. In fact, people with migraines can not very well against environmental stimuli such as light, sound and even pain to react, so will the amount of pain intensity.

Brain scan was clear during the occurrence of migraines, brain stem activity is also abnormal. Brain stem areas of the brain called the reaction to control hunger and is responsible for breathing. This area acts as filter and cause people, unwanted or harassing messages, like the extra sounds are off. When the brain stem does not work well, these messages are to invade the brain and cause brain filling charges are additional.

It seems that the anticonvulsants to prevent epileptic attacks by patients with epilepsy is consumed, can those nerve cells that cause migraines will be Disable. According to research approximately 70 percent of patients with severe migraine, use of these drugs. Antiepileptic drugs, side effects such as fatigue, anxiety and hair loss are followed. So you have to seek new drugs that affect only the brain stem.

4 - headache due to meningitis (infection of the brain Curtain)

Pain in these patients is compressed and fills the entire head, decreases with rest and physical movement is intensified. Symptoms such as fever and neck stiffness to detect this type of headache will help.

5 - headaches due to brain tumor

This type of headache is usually intermittent and is more severe in the early morning and more is the nature of an attack. Moving head, lifting, sneezing and coughing, particularly Escalate. Headache is usually associated with sleep disorders, and sometimes headache patient will wake up.

6 - headache due to hypertension

Headache in these patients, usually appears when the maximum blood pressure and blood pressure to about 20 to about 12 minimum is reached. This type of headache after head area is often treated with blood pressure in most cases disappears.

7 - headaches caused by eye diseases

Refractive eye, causing the emergence of recurrent headaches in the forehead, especially when reading or watching television is. Headaches caused by glaucoma eyes usually are focused on the forehead, but is accompanied by severe pain and nausea.

8 - headaches caused by sinus disease

Headaches caused by inflammation and infection of the sinuses (sinusitis) often is focused on forehead. The pain with motion of head and lie down and be intensified after waking up to the intensity reaches its maximum. The treatment of headaches with sinus inflammation or infection are high.

9 - headaches caused by dental infections

This type of headache often face area and gradually began to be published all over the treatment of dental infection, pain goes away.

10 - Allergic Headaches

This type of headache after contact with a female patient is caused by allergens. Usually associated with this type of headache, other symptoms such as nasal congestion allergies, runny nose, coughing, sneezing, diarrhea and sometimes can be seen and control the sensitivity often leads to headache control.

Source: Doctors Without Borders - Phoenix

Article 16 anti-nausea

Nausea is one of the digestive disorders that can be annoying for the person, especially when you repeat every day, such as nausea during pregnancy.

nausea, digestive disorders, one that can be annoying for the person, especially when you repeat every day, such as nausea during pregnancy.

Article 16 in this paper useful in preventing nausea and fix it effective, we bring to you:

1 - sumac powder in the treatment of gastrointestinal disorders and colon problems, remove nausea and anorexia is effective.

2 - To resolve tomatoes morning nausea in pregnant women is useful.

3 - Ginger can prevent nausea caused by chemotherapy and surgery and the pregnancy is nausea. Studies show that taking one gram of powdered ginger in preventing nausea after surgery, sedative drugs as effective.

4 - Watermelon has many properties, including anti-vomiting and anti-nausea, especially for people suffering from heat exhaustion in summer are drinking watermelon juice with a little rose water can be useful.

5 - Shatvt is one of the berries. Use boiled leaves the fruit to remove the old routine of nausea was.

6 - mint, with cooling properties to relieve cramps and pain killers are. Prevention of gastric and intestinal pain, anti-diarrhea, anti-nausea, pain and cough period effects of plant extracts are listed.

7 - Barberry, retractor spleen and anti-nausea effect, but using too much can cause diarrhea and even paralysis of the respiratory center is. Barberry consumption amount during the day and 2 g three times is recommended and the excessive consumption can cause many problems.

8 - Pune to counter nausea and vomiting, digestive problems and discomfort is effective, so that helps prevent stomach acid for digestion and is useful to overcome hiccups.

9 - Anti-lemon juice in the treatment of nausea and diarrhea and constipation is used.

10 - Cherry, intestinal disinfectant is strong. To treat anemia, arteriosclerosis, fatigue, diabetes, liver failure, arthritis (pain and arthritis), gout and nausea will help.

Tomato resolve morning nausea in pregnant women is useful.

11 - Tmbrhndy acts like a laxative. The fruit, an appetizer and as a source of antioxidants is considered. Couple with food that helps digestion. Also useful to reduce the nausea, so adding it to food, particularly meal people who have digestive problems, recommended.

12 - Cinnamon in Chinese traditional medicine to treat colds, nausea, diarrhea and menstrual pain are used.

13 - tail orange peel increases appetite. Strengthens the digestive system and the bloating and nausea between takes. Circulatory system improves. For the preparation of the tail, about one tablespoon chopped orange skin into the boiling water and pour in after 10 to 15 minutes to eat it.

14 - pomegranate improve anorexia, nausea, general weakness, blood and migraine treatment is very useful.

15 - Fruits measures of traditional medicine, nature is cold and dry, and is on anti-nausea and bile.

16 - Vitamin B6, including water-soluble vitamin that is effective in relieving nausea. The vitamins in food are the following: nuts, peanuts, white beans, pea, soy, spinach, tomatoes, corn, whole wheat, wheat bran, liver, kidney, beef, shrimp, turkey, eggs, milk, grapes, cantaloupe, pineapple, apples, oranges, pears and peaches.

Article 5, which caused poisoning are nausea

1 - taking three grams of saffron per month for each person is suitable and used more than five grams of saffron in a meal, symptoms such as dizziness, decreased heart rate and is followed by nausea. Also, the amount of saffron in pregnancy likely increases the abortion.

2 - a protein found in eggs can be created in some people and cause allergic symptoms to food allergies. Headaches, hives, itchy skin, nausea, vomiting and stomach pain, common symptoms of allergy to eggs.

3 - If the copper container with a layer of tin or other metal such as stainless steel or nickel are covered, preventing food from entering the copper is increased and the effects of copper concentration in the blood such as nausea, vomiting Vas·hal will be reduced.

4 - much more than the properties of green tea side effects of it. Where it is green tea also contains caffeine, taking it much disgruntle, insomnia, palpitations and dizziness, nausea, diarrhea, headache and anorexia are created.

5 - Fennel, a kind of herb that has many uses. All the different parts of the plant seeds, leaves and roots are edible, but oil from anise seed, toxic and even low, it can lead to skin grain, respiratory problems and nausea are.

Nausea medication to address

25 grams ginger

Cardamom 50 gm

5 g salt

How much preparation and use:

Mix a tablespoon of the above is already beaten in a cup of boiling water, leave for half an hour to pull the tail. Then flatten it and two to three times a day, every time a cup, a half hour after your meal.

The role of probiotics, increased human longevity

probiotics increase the immune system in increased longevity of people play an important role.

The more probiotic foods are dairy foods that enhance the immune and we are in our food with enriched Probiotics have a Kfyr and dairy products, including food that probiotics are added to them.

Probiotics in the food cycle of circulation in the body and support the digestive system to absorb nutrients and increase the immune system and reduce the disease has a significant role and has been proven that because of yeast can make the body healthy supply and boost the immune system with increased longevity in people plays an important role.

Anemia in pregnant women does not create problems for the fetus

Anemia in pregnant women

A Surgeon specializing Disease Obstet stating that the most common type of anemia in women, anemia or iron deficiency anemia is emphasized that these women become pregnant in case of anemia, a problem for the fetus does not produce them.

all kinds of anemia is the most common type of anemia in women, iron deficiency anemia or the anemia is due to have Khvnryzyhayy during the menstrual bleeding or severe types Sybrvmha it will suffer.

"Many pregnant women want to be that if these concerns have to be difficult for fetal anemia caused them problems and vice versa comes anxiety that many women have this type of anemia does not hurt for the pregnancy because the fetus is usually the highest blood the needs of pregnant mothers will store this type of anemia in the mother's blood to bring down. "

The surgeon and gynecologist about birth and other types of anemia, said: "Another type of anemia in which there is a father and mother are suffering from anemia and minor children of parents who come to make 25 percent chance of suffering from anemia, major (severe anemia) is.

In these cases of anemia before marriage if married people wish to recommend that the marriage be deterred if the urge to be married to these women during pregnancy, they tested the amino tester to determine if the fetus is healthy or suffering from anemia is major. So may this type of anemia in a and children with anemia are not major and may probably 25 percent of each of them to anemia be affected.

Human Papillomavirus

Human Papillomavirus is the name given to a group of over 100 related viruses. A virus is a very tiny organism that requires special microscopes to view them. Viruses require a host cell. When the virus acquires its host cell, it then takes over that cell, reprograms it and it then reproduces more of the virus.

Since there are so many strains of HPV, each strain is given a number. This is then referred to as an HPV type. HPV gets its name from the fact that many strains cause warts or papillomas.

Warts that appear on the hands, face and feet are included in the HPV family group. These strains are acquired from direct contact with an infected person or a contaminated surface.

The strains of HPV most people are concerned with are the ones classified as sexually transmitted. HPV genital infections are currently the number one most common STD in the world.

According to the CDC, approximately 20 million people worldwide are currently infected with HPV. By age 50, at least 80% of women will have acquired genital HPV infection.

HPV is also referred to as a ‘silent’ STD. Although some strains do cause genital warts-most strains have no symptoms at all. This is what makes HPV so contagious. With no symptoms, you unknowingly pass the virus on to your partner.

The HPV virus lives on the skin and mucus membranes. These mucus membranes include: the mouth, nose, vulva/vagina, anus, penis and cervix.

Diagnosis of HPV generally occurs with abnormal pap smears and visual diagnosis of genital HPV warts. There is currently no testing available in the United States for men, even though men can carry and pass on this infection.

There is also no current cure for HPV. Most times, the HPV infection clears up and goes away on its own.

The only way to completely prevent HPV infections is to abstain from any sexual contact. Having a long-term relationship with a person who has had few to no sexual partners decreases your chances of acquiring HPV, but there is no way to determine if your partner is already infected.

On June 8th, 2006, the US Food and Drug Administration approved the use of Gardasil, the 1st vaccine of its kind to help prevent four strains of HPV. This vaccine would have to be given before a young girl becomes sexually active. The current target age range is 9-12 years of age. Several states currently have bills pending that deal with the question of should all girls be vaccinated. Gardasil is made to help protect girls and women from high risk strains 16 and 18, known to develop cervical cancer and strains 6 and 11, commons strains that develop genital warts.

Gardasil is constantly being monitored as the long term effects and effectiveness has not been established.

The best defense for your health is routine yearly pap tests. Early detection of cervical changes is best. It is these cases that can easily be treated and have the best success rates. Since HPV in young women is so common, and abnormal cervical cells are not, women are not routinely tested for HPV during g a pap test. The HPV test is generally only given to women over the age of 30.

If you’re acquired HPV, remember that you’ve done nothing wrong. Having HPV means you’ve been exposed to a common virus.

The types of HPV that cause warts on your hands and feet do not cause genital warts or cervical changes. The same rings true for genital warts. These HPV strains do not generally spread to other areas of the body.

Most sexually active partners share HPV until the immune system gets rid of the virus or suppresses it. Since there are so many strains of HPV, becoming immune to one strain does not protect you from another.

It is also important to remember that a diagnosis of HPV is not a reliable and positive indicator of unfaithfulness.

Having HPV is not the end of the world and it should not affect your life. Having routine pap smears to detect early changes in your cervix is something every woman should already be doing. Every major medical authority in the world supports routine cervical testing.

infertility information

Conception is when a woman’s egg is fertilised by a man's sperm, and is the process that begins pregnancy. Most couples don't have a problem achieving pregnancy.

For these couples, regular unprotected sex is all it takes to conceive a child.

If you’re trying for a child or thinking of doing so in the future, knowing the basic facts about fertility can be helpful.

The monthly cycle

Every month, hormonal changes in a woman’s body cause the ovaries to release a single egg. This egg passes into the fallopian tubes, which link the ovaries to the uterus or womb.

At the same time, the lining of the womb thickens. This is to prepare it for the possibility of receiving a fertilised egg.

If fertilisation does not occur, the womb lining will break down and will be shed through the vagina. This is a woman’s period. The period is made up of the womb lining and a small amount of blood.

Sexually mature females have a period approximately every 28 days, although between 24 and 35 days is common.

If the woman has unprotected sex within days of the egg being released, sperm from her male partner may fertilise her egg while it is in the fallopian tube. The fertilised egg will then travel to the womb and become embedded in its lining, where it will start to grow.

How conception occurs

Once an egg has been released from the ovaries, it can be fertilised by sperm within 12 to 24 hours.

Sperm can survive in the fallopian tubes for up to 72 hours, so fertilisation can occur even if sperm entered the fallopian tubes before an egg was released.

During conception, a single sperm from a man penetrates the egg of a woman. The sperm carries the father’s genes, while the mother’s genes are contained in the egg. Once the egg has been fertilised by a single sperm, no more sperm can enter.

The fertilised egg, called a zygote, continues to move down the fallopian tubes, until it reaches the uterus three to seven days later. Here, it will implant itself into the lining of the uterus, where it begins to grow.

Until eight weeks after conception, the implanted zygote is called an embryo. After this, it is a foetus.

For most women, the first sign that they are pregnant is a missed period. A few days after that missed period, a urine test can confirm the pregnancy.

Urine tests for pregnancy are available through your GP or family planning clinic, and are often available at your local pharmacy.

If you're trying to get pregnant

If you're trying to conceive, you can find more advice in

help getting pregnant.

help getting pregnant

Once you’ve decided to try for a baby, an active, happy sex life is likely to be enough to let you conceive.

Fertility expert Professor William Ledger sees many couples hoping to get pregnant.

“Have a happy sex life” is his top tip. He says that some couples with fertility problems don't have sex often enough to give themselves the best chance of conceiving.

An understanding of a woman’s monthly fertility cycle can be helpful. But there’s no need to try to time sex around your cycle. It’s better simply to have sex often throughout the month.

The monthly fertility cycle

Every month, hormonal changes in a woman’s body cause an egg to be released from the ovaries. This egg travels into the fallopian tubes, which connect the ovaries to the uterus (womb). This is called ovulation.

You’re most likely to get pregnant if you have sex within a day or so of ovulation. Ovulation usually happens about 14 days after the first day of your last period.

An egg lives for about 12-24 hours after it’s released. For you to get pregnant, a sperm must fertilise the egg within this time. Sperm can live for up to seven days inside your body, which means an egg can be fertilised by sperm that entered the body before the egg was released.

Learn more about the monthly cycle and pregnancy in When can I get pregnant?

Sex and pregnancy

If you’re hoping to achieve pregnancy, for the best chance of success you're recommended to have sex every two or three days throughout the month.

You don’t need to time sex around ovulation. Trying to do this can be stressful, and becoming stressed can lead to you having less sex.

“Some people buy special kits, or use temperature charts, to try to monitor when they’re ovulating,” says Professor Ledger.

“But temperature charts can be hard to keep and aren’t always reliable. Both kits and charts can cause unnecessary anxiety without being much use.

“Knowing your exact day of ovulation is only useful if you want to time intercourse to the day. Aim for less stress and more fun. After all, it should be a happy time.”

Find out how to give yourself the best chance of conceiving inHow can I get pregnant?

How long to get pregnant?

Nine out of 10 couples in which the woman is under 35 will conceive naturally after one year of having regular unprotected sex.

There is more advice in How long does it usually take to get pregnant?

If you’ve been trying for a year or more and have not become pregnant, see your GP. Your GP can do tests to help identity possible fertility problems, and provide advice on the next steps.

If the female partner is over 35, or you’ve had problems before, such as an ectopic pregnancy or surgery that may have affected your fertility, seek help sooner.