Earthworm Lab

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Riboflavin

Riboflavin, vitamin called "B-2" also known as cause the release of energy from carbohydrates, protein and fat are. Riboflavin for reproduction, growth and repair skin, hair, nails and joints is essential.

To report site Doctors Without Borders, as well as Vitamin B-2 or riboflavin for the body's immune system protects against disease, essential and important.

Uses

Riboflavin in disease prevention and treatment is useful and effective the following:

* Headache, migraine, riboflavin in preventing migraine headaches affect S.. Studies show that riboflavin supplements containing aspirin are more effective in preventing severe headaches.

* Cataracts. Riboflavin deficiency can lead to cataracts. Riboflavin for the enzyme activity that is causing your vision is vital. Riboflavin deficiency is relatively common in the elderly. Before taking over the recommended allowance (RDA) for the prevention of cataracts, consult your doctor.

* Riboflavin supplementation in the treatment of "sickle cell anemia" effective. This Article also the effect of iron supplements to treat anemia, increases.

* Rheumatoid arthritis. Very low amount of riboflavin in the diet can be a person at risk of developing rheumatoid arthritis put. Riboflavin supplements could help prevent the progression of symptoms.

Riboflavin in the following is also useful and effective:

* Signs of "Carpal Tunnel Syndrome" improves.

* Kahndh stress.

* Skin problems such as acne (especially acne rosacea), skin inflammation, eczema, and wounds with riboflavin supplementation improves.

* Improves muscle cramps.

* The body against certain types of cellular damage during a heart attack or stroke occurs, protection.

* Immune function increases.

Food sources

The best sources of riboflavin include brewer's yeast, almonds, organ meats, cereals, wheat bran, rice grass, mushrooms, soy, milk and spinach.

Riboflavin is added to flour and beans. Of riboflavin and light alkali such as soda goes away. This article by the heat can not undo. Although in the cooking water is to penetrate. Riboflavin content of foods to preserve them must be placed away from light.

Other Forms

Riboflavin supplements are available in the second case: a simple and activated. This Article also multivitamins and vitamin B - complex as well as 25 tablets, 50 mg and 100 is found.

How to use

Permitted levels recommended in the diet include the following:

* Children 1 to 3 years: 0 / 5 mg per day.

* Children 4 to 8 years: 0.6 mg per day.

* Children 9 to 13 years: 0 / 9 mg per day.

* Boys 14 years: 1 / 3 mg per day.

* Girls 14 to 19 years: 1 / 0 mg per day.

* Pregnant women: 1 / 4 mg per day.

* Breast-feeding women: 1 / 6 mg per day.

Riboflavin before giving to children, consult your doctor.

Precautions

Msmvyt with riboflavin rarely happens. Created reactions caused by taking too much of this material include itching, numbness, and numbness, tingling, and sensitivity to light. Can consume large amounts of riboflavin on urinalysis test results influence.

Possible interference

* Sulfa drugs, anti-malarial drugs, laxatives, and alcohol can prevent the beneficial effect is riboflavin.

* Excessive use of barbiturates Riboflavin Riboflavin effect is reduced.

* Certain liver diseases can affect riboflavin on the action.

* Riboflavin to activate vitamin "B-6" is necessary.

For more information, consult your doctor about riboflavin.

Vitamin B1

The first vitamin that was discovered this group vitamins, vitamin B1 thiamine which is the other name. This vitamin is very important effects on the body burn sugars and nerves are functioning.

To report site Doctors Without Borders, vitamin B1 through the intestine to the blood, changes will be done on it and is ready to use textures.

History vitamins B1, or thiamine

Until 1930, thousands of central nervous system disease called beriberi, which can disrupt nerve disease died and the person causing paralysis and mental disability, and death was in 1930 that female scientists from the disease preventive discovered the disease known as thiamin or B1 is promising businesses with the addition of the vitamin to flour made it rich.

One of the substances that can interfere with absorption, consuming too much alcohol that it can cause vitamin B1 deficiency. This vitamin is not stored in the body, so must look to use our right to prevent shortages.

Its function in the limbs, activate enzymes needed to burn sugar in the body, you may have heard called the Krebs cycle, the vitamin essential role in the cycle performance has continued.

Another important role of the nerves, we do every move or feel of the environment we need to understand neural messages from the brain to nerves in the body and vice versa can be transferred, vitamin B1 in the transfer of nerve messages is important.

If you consume too many vitamins are needed in the body first person to be jaded and weight reduced.

Vitamin B1 deficiency causes severe infections Bymarybry person to go to be the dire state of the individual leads to death. Because the role of B1 in fuel sugar and energy production, while lack of that person incapable and sometimes edema, or swelling of limbs in a person comes and because the role of B1 in the nervous if its deficiency, nerve analysis are particularly nervous feet, Gaz Gaz off Many people complain that the legs are B1 deficiency can be caused. The disease in children and their mothers are weaning Mrhlhaz great importance to food, they do not graduate are also occur. B1 levels needed an adult body, 2 / 1 mg per day.

Vitamin B1 Vgrdsh making the blood too much blood will.

Carbohydrate metabolism is effective in appearing Vbray (hydrochloric) acid is necessary for the digestion of the vitamin is needed helps glucose to be converted into fat storage, maintenance systems and neural message transmission in the work cognitive activity and to regulate brain activity of the vitamin is effective preservatives Vqlb gastric intestinal muscles are.

In addition to the antioxidant effect of thiamine (a material with small amounts of oxidizing compounds can prevent the other) has the disadvantage of the Vbdn alcohol and smoke pollution to protect.

But vitamin B1 in which food is available?

Vitamin B1 Mslnanha in many foods, cereals Vgvshthakhsvsa meat there. Most Drmkhmr B1, Jgrv bran cereals (wheat, barley and rice) is.

Bran is a rich source of B1 and get the skin to produce white flour grain bulk is a loss of B1. Therefore recommended as wholegrain breads sangak, barbaric and that the biscuits are made with wholegrain flour use.

Temperature, the vitamin B1 destroys. If the liver to produce food, it is better placed in the freezer before cooking and baking, do not use high heat.

Better understand, consume, or wheat germ Nyzmyzan Ma’alshyr lot B1 brings to our bodies.

men's health

Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, a gynecologist, and even general practitioners or surgeons Hungarian kidney and urinary tract in this regard have to come up and ...

Responsible for family health clinics Training Shahed said: "Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, a gynecologist, and even general practitioners or surgeons Hungarian kidney and urinary tract in this regard have to come up. "

Mohammad Hossein Taghavi Muslim doctor in connection with this subject found that when couples who have sexual problems need to do and what action to see where they said: "Couples are faced with sexual problems should sexual dysfunction therapists, psychiatrists, specialist Gynecology and even general practitioners or surgeons kidney and urinary Hungarian activities in this regard have to go and spend, and being an expert surgeon and psychologist to be referring to this being the reason people should not these people worked in this area able to treat these people take action. "

The therapist sexual dysfunction related to this issue that if one spouse is a disorder that should go alone or with his wife, said: "Diagnosis and treatment of sexual disorders treated differently from other host disease and treating sexual dysfunction related to both and the need to know that many men disability caused by psychological problems and issues between couples, and if you have mental problems must be solved and overcome these disorders is sometimes better and sometimes the two are together is a mandatory Couples are. "

He stressed: "the road is the road treating sexual dysfunction which bilateral both spouses must work and effort have treated one way and can not get results."

causes tooth decay

One dentist said: saliva during sleep if Nzdn toothbrush tooth decay is the most important factor.

Leila Khanlari Nassiri said in an interview with Fars: The most important time to maintain health teeth brushed before sleep and after waking in the night shift for two days.

He added: brushing after meals taking any recommendations for complete dental hygiene is considered but due to less secretion of saliva during sleep seven to eight hours during the night, the gums and teeth microbes most opportunities for outbreak tooth decay to gain in this context that people need to seriously brush at night before sleep and observe their own dental health.

Khanlari Nasiri said: "In general two types of operating correctly and saliva Nzdn toothbrush every major reasons for taking offense and eventually tooth decay, and in this regard, people should be aware that some oral Bzaqhay main broad mass of learning is on the teeth.

The dentist said: "Based on recommendations of permanent teeth, dentists have people done every six months and because people differ in saliva, oral examinations should be performed by the dentist because some oral Bzaqhay process quality teeth increases crime and should be examined by the dentist.

some saliva on the teeth to create more offense, and if they hang pigment and poor nutrition on tooth decay time that it takes a very reduced life expectancy will lower teeth as well.

fat people eat cucumber and lemon

A fruit snack is very good, but people who are going to lose weight and want to know their weight, low consumption of fruit and time may be required Chaqknndh fruit according to the amount of calories and energies are consumed ...

Each share of fruit and 15 grams of sugar is 60 calories. 3 people recommended daily portion of fruit to use. 300 to 400 grams of fruit consumed per day is also good value.

Of course, this point should be noted that fruit intended for people who have weight loss when the alternative is good and fatty foods and high-calorie meal is between. Placing a dish of fruit to people at home encourages consumption of fruits, but those are going to lose weight is better than fruits like sweet lime and cucumber, which use less calories.

20 Food is the enemy of diabetes

If you have diabetes is interesting to know what to put in the mouth, can cause elevated or your blood sugar is low.

The 20 types of health food Nyvzdr here to introduce you to the front elevation that can take your blood sugar.

Apple

Most nutritionists recommend that your diet be sure to Include Apple, because Apple has lower calories and fiber is very high and the front is hunger.

Apple is the enemy of bad cholesterol and blood sugar level reduces.

Avocado

Avocado-rich mono unsaturated fatty acids that causes slow digestion and prevent blood sugar increases after eating is.

Atmosphere

Joe can replace white rice up your blood sugar levels after eating about 70 percent and to reduce the hours remain constant.

Fiber slows digestion solvent atmosphere and causes glucose to be absorbed gradually.

Vegetables

Almost all vegetables, fiber can inhibit high glucose.

Beef

Can low-fat beef parts and choose one-fourth of your plate at every meal you allocate to it. Deliver as much protein your body can make enough to stay longer and if the slim volume of your muscle tissue loss Nyabd. In addition, protein consumption helps to increase metabolism.

Fleshy fruits and grains

Fleshy fruits containing seeds that one or more colors are available such as red or purple grapes contain natural compounds are called anthocyanins. The researchers say the grain color can reduce blood sugar and insulin production while stimulating the body to be.

Broccoli

Broccoli is rich in chromium, which plays a key role in the long term and to regulate blood sugar are important.

Carrots

Carrots naturally rich source of beta carotene that can reduce the risk of diabetes and blood sugar can adjust.

Chicken

Chicken breast meat compared with fat thighs or other parts less. Our recommendation is that you in any circumstances as chicken skin, which is due to eat high fat.

Eggs

Some researchers believe that eating an egg a day does not raise your blood cholesterol and instead took hours and keeps your garlic.

Fish

One of the reasons people with diabetes die of developing heart problems - is vascular. Consumption of fish once or twice a week can make it possible to reduce at least 40 percent.

The other fatty acids found in fish likely to develop diabetes, insulin resistance and inflammation, including the major risk factors for heart problems - is to reduce cardiovascular.

Flax seed

Flax seeds rich in protein, fiber, good fats in fish, the kind that is available and magnesium.

These substances regulate blood sugar and insulin uptake in the cells contribute.

Milk and yogurt

These foods are rich in protein and calcium and can help in weight loss. Of course, this must know that they must use low-fat kind.

On the other hand the material resistance to destroy the insulin.

Walnuts

Walnuts contain high amounts of protein and fiber and fuel that Kennedy eventually turns into sugar.

On the other hand rich in mono-unsaturated fats that are beneficial to health.

Seeds

All types of grains rich in good fats, protein and fiber that can lower blood sugar and keep developing heart problems - to prevent cardiovascular.

In addition, the material resources that sterols reduce blood cholesterol.

Joey double

Joey biceps fibers containing solvent that is soluble in water and forms a dough. It makes use between digestive enzymes in the stomach and Mydvn molecules (starch) food, there comes a sticky barrier. GI result in longer feed themselves and keep blood sugars are gradually entering.

Olive oil

Olive oil is called liquid gold because it contains powerful anti-inflammatory compounds that researchers are comparing it to aspirin.

People who have a Mediterranean diet and olive oil, fruits and vegetables, whole grains and less meat, eat low-fat diabetes and cardiovascular disorders suffer. Both of these diseases, inflammation in the body following the coming into existence.

Unlike butter, olive oil, good fats increase body resistance against insulin resistance, not even reduced.

Olive oil is also the visitors and makes digestion enter the blood sugar is slow.

The peanut butter

Recent research has shown that consumption of peanut butter can cause appetite and satiety blind person more than once that sugar is low fiber intake.

Meanwhile, rich peanut butter mono unsaturated fats that can adjust blood sugar.

Wholegrain bread

High consumption of white bread can be the body to insulin sensitivity and reduce blood sugar will increase if the wholegrain bread works exactly the opposite.

Sweet potato

A sweet potato in the oven roast potatoes, 30 percent less than normal blood sugar increases because it contains high fiber and micronutrient that 40 percent of the solvent type and decrease cholesterol and slow digestion are.

In addition, sweet potatoes rich in carotenoids and yellow and orange pigments that allow organisms to respond to insulin. Sweet potatoes also rich Kvrvzhnyk acid ((chorogenic acid. This natural herbal combination can reduce insulin resistance to help.